‘Learn about nature to understand it’
By DePaul Healthy Trailblazer Journal reporters | “Nature is not a toy,” a river expert recently told the Healthy Trailblazer Journal. “The river is alive and is always moving.” Joanne Douglas is the youth program manager at Bartram’s Garden in Philadelphia,...
Go on a sensory scavenger hunt
By Inquiry Charter Healthy Owl Times reporters | One way to start practicing mindfulness is to use your five senses to help you pay attention to what’s around you right now. The Healthy Owl Times recommends taking a sensory scavenger hunt. This activity can be...
How to cope if you’re feeling stressed
By Inquiry Charter Healthy Owl Times reporters | It is common for children to experience stress, according to kidshealth.org. A few causes of stress are increased social media use and conflicts with friends and members, according to Dr. Pierre Chanoine. He is a...
Reducing stress through Zentangle
By Gotwals Healthy Press reporters | Stress is the feeling when you’re worried about something, according to kidshealth.org. Experts say too much stress can be bad for your health. To reduce stress, Ms. Quinn’s fourth-grade students tried an art activity called...
