Empathy can change how we feel

Empathy can change how we feel

By Healthy Trailblazer Journal 8B staff | As a child, Dr. George James saw what it means to show empathy.  He watched how his parents were kind to other people they knew. They made time for them, listened to them, and encouraged them.  Empathy is “being able to...
Practicing mindfulness helps us slow down

Practicing mindfulness helps us slow down

Enon Healthy Warrior reporters recently spoke with Tim Massaquoi, clinical director of The Ladipo Group and a former NFL player with the Tampa Bay Buccaneers, Miami Dolphins, and Buffalo Bills. They asked him about the health benefits of practicing mindfulness...
Bringing the joy of bike riding to others

Bringing the joy of bike riding to others

Healthy Warrior reporters had a chance to meet with Waffiyyah Murray, manager of the Better Bike Share Partnership, a national organization that works with Philadelphia’s Indego program and other groups to make bike sharing available to more people and neighborhoods....

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