Learning when to seek help for how you’re feeling
Dr. Tami Benton By Daniel, East Norriton Bulldog Bulletin, and Katelynn, Gotwals Healthy Press | It’s normal for kids to be sad or anxious, says Dr. Tami Benton, and she wants them to understand that it’s OK. But those feelings can become a problem if they don’t go...
Empathy can change how we feel
By Healthy Trailblazer Journal 8B staff | As a child, Dr. George James saw what it means to show empathy. He watched how his parents were kind to other people they knew. They made time for them, listened to them, and encouraged them. Empathy is “being able to...
Physical and mental healing, on and off the field
By Catholic Partnership Schools Healthy Courier staff | Jordan Mailata said it was “one of the toughest decisions” in his life to move 10,000 miles away from his tight-knit family to pursue his career in the National Football League. Jordan Mailata “When you leave...
Practicing mindfulness helps us slow down
Enon Healthy Warrior reporters recently spoke with Tim Massaquoi, clinical director of The Ladipo Group and a former NFL player with the Tampa Bay Buccaneers, Miami Dolphins, and Buffalo Bills. They asked him about the health benefits of practicing mindfulness...
