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Families taste-test healthy snacks
April 22, 2024

Cole Manor recently hosted Healthy NewsWorks to conduct a workshop for families that focused on nutritious snacks.

The workshop was led by Amy Deahl-Greenlaw, a registered dietitian nutritionist. Families participated in a taste-test activity where they made and reviewed several snacks. The results are in the table above.

Pumpkin Yogurt Dip

What You’ll Need
• 1 cup of low-fat vanilla yogurt
• 2 tablespoons of 100% orange juice
• 1⁄4 cup of canned pumpkin
• 1⁄2 teaspoon cinnamon
• 1 bunch grapes
Let’s Cook!
1. Mix together yogurt, juice, pumpkin, and cinnamon.
2. Dip grapes into pumpkin mixture. 
Serves 4

Fruit Fizzies

What You’ll Need
• 8 oz. or more seltzer water
• Splash of 100% juice (choose your favorite—orange, apple, grape, etc.)
Let’s Cook!
Add a splash of your favorite 100% juice to seltzer water. Enjoy!
Serves 1

Check out even more healthy recipes here.

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Since 2003, Healthy NewsWorks has been empowering elementary and middle school students to become researchers, writers, and confident communicators who advance health understanding and literacy through their factual publications and digital media.