Talking helps


Ashley, 7th grade, Catholic Partnership Schools Healthy Courier

Ashley, 7th grade, Catholic Partnership Schools Healthy Courier

By Preston, Catholic Partnerships Schools Healthy Courier | I learned that talking to others can help with problems you’re having. I also learned that some exercises help you calm down and dogs can help with your nervousness. You also can ask people to help you and you can also engage in problem-solving. You can maintain composure or, alternatively, express distressing emotions. 

Preston is in seventh grade.