Kids Blog

Picturing mindfulness
July 6, 2021

By Maribel, 8th grade | July 2021 … When I hear the word “mindfulness,” I think of breathing out all my stressors. I think of being aware of them, and then being aware of how to approach them differently. And finally, I imagine taking a break from those stressors and becoming more aware of my surroundings for a moment. All of this leads to a clearer mind.

I drew this to show what I picture when I think of mindfulness:

Maribel is a reporter with the AMY Northwest Healthy Bulldog

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Since 2003, Healthy NewsWorks has been empowering elementary and middle school students to become researchers, writers, and confident communicators who advance health understanding and literacy through their factual publications and digital media.

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