School & Community News

VIDEO: Hearty Kids Spotlight on eating vegetables
April 5, 2020
Click to watch video

April 2020 … Eating vegetables helps keep your heart healthy, according to a new kid-friendly video in the Hearty Kids Spotlight series. 

Vegetables “contain minerals, vitamins, and fiber,” Amy Deahl-Greenlaw, a registered dietitian nutritionist with Healthy NewsWorks, says in the video produced for children in grades K–2. “All of these nutrients are healthy for your heart.” 

Kids ages 4 to 8 need about 1 1/2 cups of vegetables a day, and they can be enjoyed raw or cooked, fresh, canned, or frozen, and in many colors, she says.

>> Watch the video

The video is the third in a series of Hearty Kids Spotlight videos being produced during the 2019-20 school year. The first two feature the heart-health benefits of eating fruits and of getting good exercise.

Healthy NewsWorks thanks Amy Deahl-Greenlaw, R.D.N., Mia Blitstein, M.Ed., and Wise Owl Multimedia for their assistance in producing the video. The project is supported by a CHOP Cares Grant from Children’s Hospital of Philadelphia. The Hearty Kids program receives support from the Edna G. Kynett Foundation and other generous donors.

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Since 2003, Healthy NewsWorks has been empowering elementary and middle school students to become researchers, writers, and confident communicators who advance health understanding and literacy through their factual publications and digital media.

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